Athletic Fuel: How to Eat to Perform | Session 1

Join Health & Nutrition Coach, Kelsea Sollberger, for Athletic Fuel: How to Eat to Perform.

Being at the top of your sport, whether that’s gymnastics, soccer, basketball or any sport, your body needs powerful energy systems to perform at the highest level. Athletic Fuel is an interactive presentation for athletes in grades 5–12 who want to learn how their body uses energy during practice and competition. Our Health & Nutrition Coach will show your athlete how to fuel their bodies the right way to maximize performance.

Athletes will walk away with practical strategies they can use immediately to level up their performance, recover faster and build habits that support both sports as well as school success.


When:
Monday, August 11 | 10-11 a.m.
*This is a single class course that we are offering two sessions of. You only need to attend one date.

Where:
Miller Room

Price:
Members $10
Non-members $15
*Price includes one class
Register here: https://fivepointswashington.antaris.us/v2/online_programs.php?loc_id=2&pc_id=12&psc_id=0

Who:
Athletes age 10-19 (5th-12th grade)
*Athletes under 16 can bring a parent

Questions? Contact Health & Nutrition Coach, Kelsea Sollberger: a2Vsc2VhcyB8IGZpdmVwb2ludHN3YXNoaW5ndG9uICEgb3Jn or 309-431-1701

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• This Friday, 25th July, 06:00 pm, Five Points Fridays - Outland in Washington
• Next Wednesday, 30th July, 11:00 am, Washington Park District Senior Luncheon | July in Washington
• Next month, 5th August, 10:00 am, Washington Park District Senior BINGO | August in Washington

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