Athletic Fuel: How to Eat to Perform | Session 1

Join Health & Nutrition Coach, Kelsea Sollberger, for Athletic Fuel: How to Eat to Perform.

Being at the top of your sport, whether that’s gymnastics, soccer, basketball or any sport, your body needs powerful energy systems to perform at the highest level. Athletic Fuel is an interactive presentation for athletes in grades 5–12 who want to learn how their body uses energy during practice and competition. Our Health & Nutrition Coach will show your athlete how to fuel their bodies the right way to maximize performance.

Athletes will walk away with practical strategies they can use immediately to level up their performance, recover faster and build habits that support both sports as well as school success.


When:
Monday, August 11 | 10-11 a.m.
*This is a single class course that we are offering two sessions of. You only need to attend one date.

Where:
Miller Room

Price:
Members $10
Non-members $15
*Price includes one class
Register here: https://fivepointswashington.antaris.us/v2/online_programs.php?loc_id=2&pc_id=12&psc_id=0

Who:
Athletes age 10-19 (5th-12th grade)
*Athletes under 16 can bring a parent

Questions? Contact Health & Nutrition Coach, Kelsea Sollberger: a2Vsc2VhcyB8IGZpdmVwb2ludHN3YXNoaW5ndG9uICEgb3Jn or 309-431-1701

You may also like the following events from Five Points Washington:

• This Sunday, 17th August, 04:00 pm, Athletic Fuel: How to Eat to Perform | Session 2 in Washington
• Next Friday, 22nd August, 06:00 pm, Five Points Fridays - Sista and the Misters Band in Washington
• This month, 25th August, 01:00 pm, Five Points Speaker Series - Two-Day Pen and Ink Class with Pixie Jacquin in Washington

Also check out other Sports events in Washington, Workshops in Washington, Health & Wellness events in Washington.